FAT BURNING FOODS

SOME FAT BURNING FOODS THAT MAY HELP

High-fiber fruit, vegetable and whole grains are some fat burning foods, that assist with fat burning, by maintaining the digestive system on track and regular insulin contents, that in turn inhibits fat storage. Also, thin protein feeds the muscles which are known to burn fat. Some of these include:

Salmon: Salmon is one of the yummiest fish around, and it can take the heat and live up to all the hoopla.  This cold-water fish is a wonderful source of omega-3 fatty acids; a wholesome polyunsaturated fat, that assists with many health concerns (such as high cholesterol), and may assist in reducing the risk of weight gain. It is also very satisfying, with a nice fatty tone to it, which satisfies the hunger, and assists with fat burning.

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Chicken-Turkey-Egg/Egg Whites: Lean proteins, such as chicken, turkey breasts, and egg/egg whites; are powerful fat burning foods. They increase the metabolism, thus the burning of calories. The important facts about these fat burning foods, is that protein feeds muscle, and muscle mass is known to burn fat. A   3 ounce serving of boneless, skinless lean turkey breast, weight in at 120 calories, and give 26 grams of protein (which also helps control your appetite), 1 gram of fat, and 0 grams of saturated fat.

Water: Researchers in Germany showed that subjects of their research raised their metabolic rates (the rate at which calories are burned), by 30 percent after taking approximately 17 ounces of water. Water is also a natural appetite suppressant that bans bloating as it removes sodium and toxins from your system. Add a lemon squeeze (with the peel too), and remove toxins from your kidneys/liver as well!

Drinking water really DOES gear up weight loss and fat burning.

Green Tea: Green tea is a fat burning food that enhances the metabolism, is sported to have anti-cancer and benefits for heart health; and tastes great!

Soup:  According to research at Penn State University, soup is a great appetite suppressant because it is made up of a hunger-fulfilling combination of liquids and solids. Women who had chicken and rice soup ate, on average, 100 less calories than those who chose chicken and rice casserole. So, soup is not only good for a cold (like your mother told you), but also for fat burning and weight loss!

Plus the magical substance: FIBER

Fiber slows digestion and makes you feel fuller. Fiber is important in burning fat and reducing cravings, especially for foods loaded with sugar.  Great sources of fiber include various whole grain products, fruits and veggies, nuts and seeds, and beans. Watch out for high fiber cereals, as many of these are also high in sugar. 

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Eat up and enjoy!