EAT HEALTHIER AT RESTAURANTS

Eating out at restaurants is one of the biggest obstacles while dieting.

How to eat healthier when out at restaurants can be a scarey thing when you are trying to lose weight. It is one of the reasons many people fail in their dieting efforts. Let’s face it; eating out is something that everyone does for one reason or another. For work, pleasure, holidays, birthdays, or just plain convenience. Dining out is a big part of most people’s lives. You need to learn how to eat healthier at restaurants! Just make sure that your menu plans for the rest of the week, will support an occasional night out.

Here are more about menu plans done for you.

Here are a few tips to help you eat healthier at restaurants, and stay lean even while dining out.

3 things to avoid at every restaurant are:

*deep fried foods (anything battered that go a bath of Trans fat oil)

*refined starchy foods

*any juices, soda, or other sugary foods (whole fruit is great)

Skip the table bread (just tell the server not to bring it to the table). Skip the French fries, pasta or rice that most restaurant meals usually come with (ask for a substitute of fruit or veggies instead-al most all restaurants will do this for you).

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Don’t be surprised if the people you are dining with give you a hard time. Such as “you are not living” or “come on, it won’t kill you”. These are usually the very people that are always complaining that they are overweight and have “tried everything”, yet cannot lose weight. I don’t know why people feel that having French fries is “living it up”? Maybe they need to get a hobby! Maybe they need to learn how to eat healthier at restaurants! As for “it won’t kill you”-have you seen “Super size me”? Sodas and fries can and will kill you, if you eat it often enough.

Look at the typical difference this simple substitution makes between choosing smart and doing what most people do:

Most people will eat this:

Burger or sandwich

Chips or fries

Soda or other sweetened drink

A smarter alternative would be:

Burger or sandwich (you can even ask for no bun, and have it wrapped in lettuce instead)

Salad or veggies

Ice tea or water.

Making these simple substitutions will save at least 400-900 calories ever time you dine out, AND you are cutting out the most harmful foods to your body as well by avoiding the treans fats and high fructose corn syrup from the fries and soft drinks.

I hope this helps you eat healthier at restaurants. Make better choices for your health.

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