Calorie Shifting

CALORIE SHIFTING

What is calorie shifting anyway? Studies have shown that your body attempts to burn the exact number of calories that you eat daily. It takes the human body several days to “sense” any change in calorie intake. So,calorie shifting, in a planned way; confuses your body, and it begins burning extra fat tissue super fast. This is done using a special diet that ‘shifts’ calories, and actually requires you to eat MORE than 3 meals per day.

The body releases 2 types of hormones every time you eat. One of these is a fat burning hormone. Food is not the culprit in gaining weight, the TYPE of foods you eat are to blame. Food is like a light switch, which can turn fat burning on or off.

The secret to doing this is eating the right meals in the right patterns each day (you can’t eat cheeseburgers 6 times per day and get skinny). Eating a balanced diet with the RIGHT kinds of foods, and changing the caloric consumption can be daunting. However, Fat Loss 4 Idiots has done all of the work for you. They provide you with menus each day to accomplish the calorie shifting that needs to be done to burn the fat. You simply eat what is planned out for you for 11 days, and then you get to eat what you want (within reason of course), for 3 days, before you start over again on your 11 days of "calorie shifting".

Ever been jealous of someone that seems to be able to eat whatever they want and never get fat? (Calorie shifting!)

Ever wonder why you eat next to nothing and still gain weight?(Calorie shifting!)

The really nice thing about this diet is that you HAVE to eat all meals, and after 11 days, you get to “cheat” for 3 days (no binging!). Why starve yourself, when you can eat well, and actually lose weight FASTER? Now is the best time to start!

This is truly the easiest way to lose weight fast. I hope these tips help you lose weight fast!

Check out more about calorie shifting HERE