2 OF THE WORST FOODS THAT MAKE YOU FAT

Yes, the 2 foods that I’m going to talk about; will surprise you! The reason for this is that most people believe that these 2 foods are healthy, good for you, and actually help you to lose weight. NOT TRUE! These ar 2 of the worst foods that make you fat!

No, I’m not talking about Trans fats and high fructose corn syrup (although they ARE really bad for you); I’m talking about Wheat products and Fruit juice. Yes, fruit juice!

Read on…….

Let’s talk about wheat products first:

We’re talking about most breads, cereals, bagels, muffins, pasta, cracker, and so on. This includes “whole wheat. In addition to being extremely fattening, many people have intolerance to the gluten in wheat and some other grains. Most people don’t realize that we were not meant to eat large quantities of wheat. It has never been in such large quantities in the human diet until the last 80-100 years. The human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts and seeds. The human digestive system has never adapted to the large amount of wheat in our diet.

CLICK HERE TO FIND OUT 2 OF THE WORST FOODS THAT MAKE YOU FAT-LOSE THAT WEIGHT AND EAT FAT BURNING FOODS!

Most people, who eliminate wheat products from their diet, start to lose weight and feel much better with in 2-3 weeks. Most report that not only are they losing weight faster, but they no longer have the headaches and indigestion that they have had for years. Some even reported that their skin problems went away when they eliminated wheat from their diet.

OK, that’s #1 of the 2 worst foods that make you fat.

Let’s talk about fruit juices:

“What?” you say,” Fruit is healthy for you!”

And, yes it is. However when you remove the juice from the fruit, and drink only the high calorie sugary mixture, you leave behind the fiber and other beneficial components of the fruit. This is# 2 of the worst foods that make you fat.  When you only drink the juice of fruits, you are not getting the appetite satisfying effect of the fiber in the fruit, and you’re left craving more carbs (and fruits are high in carbs).

Bottom line…over consuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density.